Our EMS Workout is a full body electron stimulation workout. 20 minutes is like 3/4 hours at the gym. A more intense workout with faster results. In one section you already see results and you can do it 1 to 3 times a week. Our workouts are a blend of functional (cross training) and HIIT (High Intensity Interval Training) designed to unify cardio, endurance, agility, mobility, flexibility and fun so you can perform better in every aspect of your life. With the innovation and daily motivation you need. Our goal is to build the ultimate diet and training strategy to help you gain health, self-esteem and longevity, to achieve the body of your dreams by eating what you love with balance. Eat what you like, learn to have consistency, with a personalized diet and/or training that will last a lifetime. Clearing doubts, in addition to reaching your goals, learn from the process, and evolve. Put excuses aside and invest in the most important machine in the world, your body. Come take an experimental class and be your best version.